01Start here: what your gut is actually doing
Digestion is a disassembly line about thirty feet long. Food gets ground and acid-washed in the stomach, dismantled by enzymes in the small intestine, and whatever survives lands in the colon, where trillions of bacteria ferment the leftovers. Almost every digestive complaint you can name (bloating, heaviness, irregularity) is one of those stations falling behind.
That's good news, honestly. It means most everyday digestive discomfort is mechanical, not mysterious. Find the station that's struggling and support it.
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